4 Delicious Superfoods That Fight Aging

Healthy woman eating blueberries and yogurt

When you look in the mirror, are you starting to see signs of aging? They can first show up around your eyes as crow’s feet or around your mouth and forehead as laugh lines. There are many skincare products that can help reduce and even reverse the signs of aging.

In addition to using high quality products, you can also fight aging by eating a diet filled with superfoods. These foods are filled with antioxidants that help your body fight pollutants and oxidation that leads to aging.

This isn’t just about having beautiful skin. It can also help you to have more energy, maintain a healthy weight, and reduce your risk of illnesses such as cancer and heart disease. Read on to learn some of the best super foods that fight aging.

Blueberries. Blueberries are a favorite food among many because of their sweet taste. But these are also very powerful when it comes to fighting aging. Blueberries are chock full of antioxidants that reduce inflammation in the body and can keep you looking and feeling young.

Try adding them to cereal or oatmeal when they’re in season. When they’re not in season during the winter months, you can use frozen berries. Try adding them to a smoothie for a healthy and delicious anti-aging treat.

Olive Oil. Olive oil is one of your best choices for cooking and for dressings. It’s made of monounsaturated fats that lower your risk of heart disease and cancer. The lipids in this superfood also help to give you moist skin and shiny hair.

The key to their power is in the polyphenols they contain. These are powerful antioxidants that will help you to stop and reverse the clock.

Fish. If you love to eat fish, you’re already enjoying one of nature’s most powerful superfoods. Fish, especially oily fish like salmon, contain omega-3 fats that reduce inflammation in your body. This causes them to reduce your risk of disease, lower your cholesterol, and reduce the rate of aging for your skin.

Dark Chocolate. You’ve probably thought of chocolate as an indulgent treat, but it’s actually a health food that fights the signs of aging. It has flavanols that work to improve your circulation and reduce your risk of diabetes and dementia.

To get this benefit you only need a small amount of dark chocolate each day. And the darker the chocolate, the healthier it will be for you. You won’t get the same effect from milk chocolate that has a low ration of cocoa to other ingredients.

By adding these foods to your diet you can enjoy tasty meals and delicious treats that will actually help you to look and feel more youthful.

Antioxidants Are A Key Component Of THAT Eye Cream

You’ve probably noticed that antioxidants are a recurring theme when it comes to anti aging foods and skin care products. That’s why the All-In-One Eye Gel is chock full of antioxidant ingredients.

Vitamin C and E along with Hesperidin Methyl Chalcone and green tea are all part of the eye-popping formula designed to diminish the look of dark circles, puffiness and crow’s feet. Haven’t tried it yet? Go over here and get some, your skin will love it!