Three Important Vitamin C Skin Benefits Every Woman Over 30 Needs To Know About

Vitamin C is an important part of any skincare routine.

Do you think cosmetic injections are inevitable?

Many women over 30 are led to believe they’ll eventually need some sort of cosmetic procedure if they want to maintain younger looking skin. While having injections or going under the knife might appeal to a certain segment of the population, we believe most women prefer using a more natural approach whenever possible.

If you’re concerned with aging skin (and who isn’t these days), you’ll definitely want to take a look at the top 3 vitamin C skin benefits we found to help you look your absolute best.

Benefit #1: Increased Production of Collagen

Vitamin C is widely recognized as being important to skin health and appearance. One of the main reasons is because it helps increase our own natural collagen production.

You may have heard that decreased collagen levels are responsible for many signs of aging we regularly see on the skin. Collagen is a protein that is naturally abundant in younger skin. It helps with elasticity and firmness.

Fine lines and wrinkles are often the result of collagen breakdown. Building it back up can help reduce the appearance of wrinkles and give a more youthful appearance. If you’ve started to notice these aging signs, it might be time to look at the amount of vitamin C you’re taking in.

Benefit #2: Protection Against Free Radicals

When you’re younger there’s no shortage of vitamin C in the skin. Because it’s a powerful antioxidant, it helps protect the skin against free radicals and the damage they cause.

What are free radicals exactly? Without getting too scientific, they’re basically unstable molecules that contribute to the breakdown of collagen as we age. This of course leads to the tell-tale signs of aging such as fine lines and wrinkles that frustrate so many women as they get older.

The skin is exposed to damaging free radicals on a daily basis in the form of pollution, ultra-violet light and other environmental factors. Declines in vitamin C that come with age tend to make the resulting problem worse for the skin’s appearance and health.

When you optimize vitamin C levels, you get both the antioxidant and increased collagen production benefits that go along with it. They work together beautifully.

Benefit #3: Sun Damage Protection and Repair

While not a substitute for using sunscreen, vitamin C is said to offer some protection against sun damage. There’s also some evidence that suggests certain types can help repair the skin, including lightening up dark spots and minimizing the appearance of fine lines.

This means that before you decide to treat age spots or skin discoloration with laser treatments or chemical peels, it’s a good idea to optimize your levels of vitamin C first. Look at both internal and external options. Consider using a combination of both for best results.

Vitamin C-rich foods, supplements and topical treatments can be used together to fight against the signs of aging. It’s truly a case of something that’s good for your skin also being beneficial to your overall health. Interesting how it usually works out that way, isn’t it?

Need an effective under eye serum with vitamin C?

By the way, if you’d like to try an effective vitamin C serum for the delicate eye area, be sure to take a look at our All-In-One Eye Gel with Vitamin C. It’s perfect for women and men of all ages who want to improve the appearance of dark circles, under eye puffiness and crow’s feet.